After realising he needed to make a big change to his lifestyle, the chef slimmed down by ditching a few of his diet staples.
TV chef Tom Kerridge is known for whipping up delicious meals and opening up Michelin-starred restaurants, but he was forced to take a good look at his own diet for the importance of his health.
Tom, who is the host of The Hidden World of Hospitality with Tom Kerridge which aired on BBC Two earlier this week, said he had a wake-up call as he neared the birthday milestone a decade ago, the Mirror reports. He told the Mirror in July last year: "I stopped drinking all by myself. I knew what I wanted to do and then I got on with it. It was all about mental strength. I have an addictive personality. People ask me whether I'm an alcoholic, but I think it could have been anything, it's just that alcohol was the thing I found. Maybe I am an alcoholic, I don't know. Some days are really, really hard and some days are easy. Most of the time it's not relevant in my life.
He even wrote a book full of dopamine-rich recipes called Tom Kerridge's Dopamine Diet, saying that the creations "still promised a generous plate of food" with "no compromise on flavour".
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