Art Simone shares her day on a plate and dietitian Dr Joanna McMillan has some stern advice.
“Iced water with a slice of lemon after my first drag show.”A Caramello Koala before packing costumes, wigs and accessories for the evening.A caesar salad before my costume fitting. It’s followed by three Ritz crackers with hummus and a mimosa that is heavy on the OJ.8.48pmMy third and final show done, I have beef-flavoured two-minute noodles with added chilli, followed by a chocolate-chip cookie.Hmmm, well, the probiotic drink and the fibre from your wholegrain bread are good for gut health .
While not the healthiest salad, your caesar does contain lettuce, your only veg for the day, and the hummus is fabulously nutrient-rich.Fall short on many nutrients as you don’t have enough of a balanced diet’s core foods. You risk long-term impacts on your physical and mental health as a result of nutrient deficiencies.Getting more wholefoods into breakfast and lunch and having a lighter snack in the evening after your shows.
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