For someone with ADHD, feelings can be big, scary monsters; they usually seem to come out of nowhere, and we often feel powerless in our ability to manage them.
Fact: People with ADHD feel emotions more intensely than do people without the condition. We don’t just get happy — we go over the moon; and when something bad happens, we’re.
Understanding why you feel the way you do is an important step to taking back control of your emotions — and that’s where this guide comes in. It explains how thebrain processes emotions, how longstanding shame factors in, and how emotions can hold you back in ways you don’t expect — like making it harder for you to remember facts.
On top of that, Ari Tuckman, Psy.D., shares his 15 favorite strategies for getting runaway emotions under control, including:And more! Emotional disruptions can be one of the most impairing aspects of ADHD — but it doesn’t have to be that way. With this free guide, you’ll find out how your emotions affect your life and happiness — and, most importantly, how you can learn to manage them.Learn how you can take charge of your feelings, build your emotional intelligence, and thrive. Plus, get more proven diagnosis and treatment strategies via email.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How to Make Friends: A Guide for Kids with ADHDSometimes it's harder for kids with ADHD to make friends. And when that's the case, it's hard to know how involved you should be as a parent. These tips can help you navigate the friendship waters together.
Read more »
Work Help for ADHD Adults: Finding Passion In Your Career“My lack of follow-through had always bothered me. I felt like it was a moral failing. I didn’t know that ADHD was the reason I got bored so quickly.”
Read more »
Seasonal Affective Disorder & ADHD: Symptoms and TreatmentSeasonal Affective Disorder is an ADHD comorbid condition that affects adults and children with attention deficit disorder. Here, 6 expert treatment tips.
Read more »
Should I Tell My Boss I Have ADD ADHD?The answers to this question are very divided. Some feel bosses won't be understanding, while others feel we should be able to be open about our condition everywhere. However you feel, these steps can help you secure accommodations.
Read more »
How to Fall (and Stay) Asleep with ADHDPeople with ADHD have trouble falling asleep, and staying asleep. They may wake up at random times, and not be able to return to sleep. Or, even with a lot of sleep, they feel like a zombie or have trouble staying alert.
Read more »
Getting Things Done: 14 ADHD Productivity HacksPost your deadlines where you'll see them. Take frequent breaks. Start and end when you say you will. And 11 more tips for following through and finally getting things done.
Read more »