Follow this eight-step plan to help reduce anxiety.
. Most worriers talk to themselves in half-phrases of imagined doom. Telling yourself, “I know I can complete this project as soon as I sit down” is more effective than saying, “I never seem to be able to finish anything!” If you start thinking negatively, do something to distract yourself, such as whistling or singing.Create a plan to address your worry by evaluating the situation and formulating a response.
Since worry comes from feeling vulnerable and powerless, ask yourself how you can reverse the situation. For example, if you worry that you might not be able to find a job, sit down and write out a specific plan for doing so.People with ADHD often feel isolated, and that can add to worry. Talk with or visit family and friends, volunteer with an organization, get out into nature — connections that will make you feel a part of something larger than yourself.
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