Preventive measures become especially important during the heat. That includes avoiding direct sunlight, staying hydrated, and not exerting yourself too much during the daylight hours.
SALT LAKE CITY — Many people are heading out to pools, parks or reservoirs for some fun in the sun, ahead of the Fourth of July holiday.
"About 100 people or so, we try to do a lap in the morning, a lap midday and a lap in the evening," said Rogan. "Things like dizziness, lightheadedness that can progress to nausea, feeling really unwell — that's when you get into heat exhaustion, and if you exert too far, you can actually get into a very worrisome medical emergency called heat stroke," he said.He said that includes staying out of the direct sunlight, finding some shade, and not exerting yourself too much during the daylight hours.
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