Valerie Bertinelli gives intimate update on love life and weight loss after nasty divorce
In a video she shared on Saturday, she revealed that she'd gone down a pant size — earlier this year, she shared that she'd goneat the time after doing Dry January, a tradition in which people start the new year off without drinking alcohol for a month.
"Back in November," she explained,"I really started concentrating on my emotional and mental health. The harsh words and abuse can never be unheard and taken back, but here’s the thing, I wouldn’t have taken them in and believed them in the first place, if I hadn’t been saying harsh and unkind words to myself first."
Her caption continued,"Through therapy, journaling, meditation, and slew of things you’ve watched me talk about on my feed the past year, I started to care about myself more and care how I treated myself more which led me to also care about the nutrition I put into my body.
She concluded her message with,"I don’t need protection any longer. I’m really starting to love myself. Deep down. All this to say I have a lot to talk about and will continue to do so. Thank you for coming on this journey with me. Please be kind to yourselves. You deserve it. We all do. We are enough."
She later shared a series of photos of herself as a child, and along with the photos she wrote a lengthy message about her mental health after several of her followers asked her for more information on how she'd been losing weight.
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