For a vegan diet to meet all your nutritional needs, you really need to understand your food. Here are the critical nutrients to look out for.
While most people who choose vegan diets do so because they want to minimise harm to animals or cut down on their environmental impact, others talk about the potential health benefits of being entirely plant-based.promotes a diet free of animal products as performance-enhancing and implies it might even be the optimal diet for humans.It's not as simple as that, Professor Collins explained.It's 6:30am and I've just brewed my first-ever almond-milk coffee.
"People are getting a message that, hey, you're supposed to be a little bit vegan now, and they're just buying these products that are appearing … without thinking through what it has really taken to manufacture those things. So while it's certainly possible to have a healthy, complete vegan diet, it's not the only healthy way to eat, Professor Collins said."I know it's boring but it actually does outline how many serves of the five food groups you need, based on age and sex, to meet your nutrient requirements."You can have a normal, healthy vegetarian pattern and unhealthy vegan eating pattern and you can have an unhealthy omnivore eating pattern.
"So a few days a week, you are consciously trying to boost your intake of vegetable sources of nutrients."
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