First research to measure the benefits of vigorous physical activity as part of daily living. Heart disease is the leading cause of death for both men and women around the world and in the United States. According to the WHO, an estimated 17.9 million people die each year due to cardiovascular di
VILPA stands for “vigorous intermittent lifestyle physical activity.” These short bursts of intense activity are associated with large reductions in the risk of premature death, particularly from cardiovascular disease.Heart disease is the leading cause of death for both men and women around the world and in the United States. According to the WHO, an estimated 17.9 million people die each year due to cardiovascular disease.
“Our study shows similar benefits to high-intensity interval training can be achieved through increasing the intensity of incidental activities done as part of daily living, and the more the better,” said lead author Emmanuel Stamatakis, Professor of Physical Activity, Lifestyle and Population Health at the University of Sydney’s Charles Perkins Centre.
“It requires no time commitment, no preparation, no club memberships, no special skills. It simply involves stepping up the pace while walking or doing the housework with a bit more energy.”About 89 percent of all participants did some VILPA.On average each day participants did eight VILPA bouts of up to 1 minute each, totaling 6 minutes a day.The steepest gains were seen when comparing those with around four to five bouts per day to those with no VILPA.
By this method, the researchers could conclude that any activity recorded by this group was incidental physical activity done as part of everyday living.The studies are observational, meaning they cannot directly establish cause and effect. However, the researchers took rigorous statistical measures to minimise the possibility that results are explained by differences in health status between participants.
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