Vitamin A: Sources, benefits & deficiency
Vitamins are crucial for building, repairing and maintaining healthy tissues and cells, and vitamin A is particularly important for vision, skin and bones. Also known as retinol , vitamin A is a fat-soluble nutrient. This means it’s absorbed into the body with dietary fat, and then stored in body tissue for later use.
What are the benefits of vitamin A?According to Denby, vitamin A is important for helping maintain the immune system, supporting your vision and keeping skin healthy. Stronger teeth and bonesVitamin A helps your body absorb calcium so it’s important for oral and bone health. It strengthens tooth enamel and promotes the healthy mucous in the mouth that coats cheeks and gums, making it less susceptible to infection and disease.
How much vitamin A should you consume?Recommended dietary intakes for vitamin A depend on age, gender and reproductive status. “Dark green leafy vegetables, such as spinach, also contain beta-carotene despite not being orange. Essentially, look for yellow, red and green veg.”
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