Want to get toned fast? We've got you...
than traditional cardio workouts. After all, one of the biggest fitness myths that's still out there is that cardio leans you out and gets you toned while weights get you big and bulky.
But, that couldn't be further from the truth. In fact, if you don't strength train, then you won't be able to build any muscle, and that's what gives you the muscle definition and toning you're aiming for all over. Luckily, there are many effective strength-training exercises that you can add to your usual workout program in order to see results. However, there are four fundamental movements that are crucial for getting a well-rounded, full-body strength session: Hinge, squat, push, and pull. These are the best bang-for-your-buck movements because they incorporate multiple muscle groups at a time and burn more calories compared to other single-joint exercises that only work one muscle group at a time .
With this in mind, here are four exercises that you can start adding to your strength-training routine now in order to achieve a lean and strong body for good. Shoot for 3-4 sets total of all of these moves. And if you're down for more, check out this
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