Therapy can improve your mental health, your stress levels and maybe even your relationship with your mother. It may also help improve your financial situation.
Therapy can help improve your mental health, your stress levels and maybe even your relationship with your mom. It may also help improve your financial situation — a benefit many may not be aware of.
How therapy can increase income How exactly can therapy help increase your income? Therapy is a tool for healing your mental health, the same way visiting a doctor can heal your physical health. Issues that therapy can help with, such as tough romantic or family relationships, can derail you from your financial goals. If you’re struggling with a difficult relationship, and it’s affecting your work, therapy could help you solve two problems at once.
“One of the symptoms of depression is that you can have sleep issues and you can have difficulties with your energy levels,” says Williams. “That can then slow you down, because you may not have the drive or the motivation to keep up with paying all of your bills, so you can end up falling behind on your bills, and that can impact your finances.”
How financial therapy can help If you’re not sure working with a psychologist is what you need, but you’re still struggling with your money mentality, it might be time to consider a financial therapist. Financial therapy combines behavioral therapy and financial coaching and can help you improve your thoughts and behaviors when it comes to money management.
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