“Exercise is boring.” “I’m too busy.” “I don’t know how.” It can be hard to start (or continue) exercising, but these tips can help you overcome your fitness hang-ups ➡️ MondayMotivaton
Aim for variety. Do different activities on different days.Make a list of the reasons you want to get fit. Look at it often.
Find out what your community offers. Contact a community center, church, or parks and recreation office. They may have free or lower-cost programs. Maybe a local school has a track or pool. Think about joining a walk-a-thon for a good cause.
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