These are game-changers
are best to ensure they don't slide out of place? We asked Dr. Orbuch for expert advice and tips on how to find and use the best heating pads to relieve cramps.“Period cramps occur when the muscles of your uterus contract, typically just before or during your period. Prostaglandins are released, which cause painful contractions,” Dr. Orbuch explains. “[Heat helps] by relaxing the myometrium, or smooth muscle of the uterus.
So when you apply heat directly to the cramping area , “the blood vessels will begin to dilate, which allows more blood flow to your uterus.” If you're using microwaveable or electric heating pads, avoid placing them directly on your skin to prevent them from causing burns.The main differences between the various types of heating pads lie in their portability and the way they create heat. Ask yourself these questions before making a purchase.
There are many options to fit your needs, including “electric heating pads, the old-fashioned hot water bottle, and microwaveable pads,” Dr. Orbuch says. Cordless, rechargeable, and adhesive pads that can be stuck directly to the body are great for on-the-go relief. If comfort is your main priority, electric heating pads or aromatic microwaveable options might be a better route.
“If you're looking for a corded heating pad, make sure that it has an auto-shutoff function,” advises Dr. Orbuch. “Those with a timer are great, so it doesn’t stay on for long. A bonus is when it comes with a machine-washable cover, making it easy it clean,” she adds. So which are the best heating pads for cramps? The short answer: It all depends on what you're looking for. That said, here are our top picks, many of which are available on Amazon.
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