This easy add-on to a sleep regimen comes backed by science.
, while the main benefit has to do with blocking light, “some people may also find that the gentle pressure of an eye mask has a calming effect that helps them fall asleep faster.”
I've found that I'm one of these people. Strapping on the lilac eye mask is my last and favorite step of my nighttime routine because it’s the final transition from pre-bed to shut-eye time; that transition lets my brain and my body know it’s not just time to wind down, but totally power off.My eye mask has also helped provide a measure of comfort when I’m sleeping away from home. A little like, my eye mask is a comforting constant.
My trusty eye mask has also helped power me through time zone adjustments and catch shut-eye in places that aren’t conducive to quality sleep, like planes.Trying out an eye mask for better sleep is an easy and relatively inexpensive modification to make, but keep in mind that they aren’t a cure-all for sleep disorders like chronic insomnia.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Chanel Serves Up Pewter Eye Makeup for an Unexpected Cool-Girl TouchIt has been a season in which “deconstructed” beauty has taken the reins—and at Chanel’s fall 2023 show, the French fashion house naturally put a polished spin on the trend.
Read more »
AUD/USD Price Analysis: Bears eye a break to 0.6520As per the prior analysis, AUD/USD falls heavily as bears move in towards the 0.6580s target area, AUD/USD moved in on the target and holds within the
Read more »
Minnesota Wild players opt out of wearing Pride-themed jerseys during warmupsMinnesota Wild players were seen not wearing themed jerseys in honor of the club’s second annual Pride Night on Tuesday, despite previously advertising it as a part of an auction.
Read more »
See the sweet reason military family welcomed home their dad wearing mustachesThese female military trailblazers deserve to be celebrated on International Women's Day — and everyday.
Read more »
Gold Price forecast: XAU/USD bears eye break of $1,800 and 200 DMAGold prices fell for a second day on Wednesday although markets stabilised following yesterday’s rout as traders await the February Nonfarm Payrolls t
Read more »
Biden prepares to release budget proposal with eye toward 2024The proposal is expected to include plans to strengthen entitlement programs by raising taxes on the wealthy and include trillions of dollars in deficit-reduction measures.
Read more »