TikTok users claim the concoction can help ease congestion and clear your cough.
” of influenza, RSV , and COVID-19, which will likely strain health systems through the winter.
Although the remedy has recently gone viral on TikTok, using onions for health purposes is not new, according to experts. Dr. Jason Nagata, assistant professor of pediatrics at the University of California, San Francisco, agrees. “I’m not aware of any scientifically proven studies that show any kind of benefit for colds or respiratory symptoms,” he tells TODAY.com. “I just don’t think that people should expect that they’ll be able to really improve colds or flus with just onions.”
Nagata adds: “Some people may subjectively experience some benefit from , but in terms of the rigorous scientific research showing that onions can help with a cold or flu or other respiratory symptoms, there is not the same level of data to really show that.”Onions are a popular food and a staple ingredient in many dishes. Drinking onion water probably won't hurt, according to the experts — unless you’re allergic, of course.
So if you truly feel that drinking onion water helps your cold symptoms, it's probably safe to continue doing so, the experts note. However, parents should always consult their child’s pediatrician before trying any new medicine or natural remedy, says O’Hare.“I try to encourage my patients to try the therapies for which we do have some science and there has been some research to show that they’re helpful,” O’Hare says.
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