Did you know your plate size can affect your waist size? Try this simple switch at mealtime:
Set yourself up for snack success. Stock up on the good stuff: Fruits, veggies, whole grains, lean meats, and healthy fats. If you get canned goods, go for fruits packed in their own juice . Skip additives like salt or sugar. When in doubt, read labels. Or better yet, stick to whole foods that don’t need labels in the first place.Busy schedules and screens can butt in to dinnertime. That isn't good for your crew's health.
Put your kit somewhere you can get to easily . Restock anything you use and any expired items.Whether you wear it every day or pull it out for special occasions, make sure it's germ-free. Store it in a cool, dry place, and always wash your hands before you apply. Try to avoid touching makeup in its container. Don't add water or saliva. And don't share with your friends.When your space isn’t well-ventilated, mold can set up shop, fast.
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