People swear by starting their day with a glass of lemon water, but you should know the pros and cons of this ritual before trying it.
. While one cup of lemon water likely won't meet 100% of your daily needs, it starts your day with a head-start of getting in enough of this important nutrient. Grab a kiwi on your way out the door, and you will essentially get your vitamin C fill for the day, or at least come very close."Lemons are naturally acidic with a pH between 2 and 3.
Data suggests that those who are at risk of developing kidney stones and consume lemon juice consistently experience a when compared with those who do not consume lemon juice. Note that much of the data examining the relationship between lemon juice intake and kidney stones used subjects who drank lemonade and not pure lemon juice.
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