At any one time, about 5m Australians are struggling with their mental health and the wait for psychological services is long. But there are things that might help in the meantime sarzberry
“It is a key element [of] mental health,” says Dr Jacinta Brinsley, an exercise physiologist at the University of South Australia, whose research focus is exercise and mental health. “Physiologically, we’re designed to move. Aerobic exercise increases blood flow to your brain, it helps regulate your insulin sensitivity, your blood glucose, it promotes your immune function. It makes the systems in your body work at their optimal level to maintain homeostasis.
Then there is the stimulation of neurotransmitters. Along with a boost in the mood-stabilising chemical, serotonin, exercise primes our motivation circuits via dopamine, which are depleted in people suffering depression. “The beneficial effects of increased physical exercise have been shown in brain disorders such as depression and anxiety disorders,” Hannan says. “However, exercise is not a ‘cure all’.”
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