What experts told me to do after my positive COVID-19 at-home test

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What experts told me to do after my positive COVID-19 at-home test
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After two years of successfully evading getting COVID-19, I recently tested positive. I ended up having a lot of questions.

“This isn’t like a small fraction of people who are still positive and infectious at five days,” Mina says. One possible explanation for these observations is that people who are vaccinated or have been previously infected have a quicker immune system response to the virus. So initial symptoms are caused by your immune response, not a high viral load, which comes later. “I would highly, highly, highly recommend people not listen to the five-day-to-exit-isolation recommendation,” Mina says.

Instead, experts say, the best way to figure out whether you’re contagious after day five is by taking a rapid at-home test, which measures the amount of viral proteins in your system in real time. You can even get a sense of how infectious you are by the intensity of the positive line on your test, and the speed at which it develops. If your positive line appears quickly, chances are you have an extremely high viral load.

But because it takes a lot of virus for the tests to turn positive, “you should assume that you’re infectious” if any line shows up, Mina says. Even after you’ve tested negative , still avoid high-risk activities, like visiting an elderly relative. By my 12th day in, my symptoms were mostly gone but for a lingering cough and a new proclivity for napping. But I was still testing positive on my rapid test, even though the line was much fainter than it used to be.

I wish there was an on-off switch. But, like with most things in this pandemic, it’s a squishy gray area. For all the public health recommendations, personal navigation of this virus comes down to individual everyday decisions. We hold a lot of power, and often, it feels like,

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