Do certain foods help relieve your fibromyalgia pain? Which ones?
Bananas can help boost energy levels, as they are high in carbohydrates, vitamin B6 and potassium.and guava contain enzymes that are beneficial to the gut.
Dried fruit, seeds and beans are rich in magnesium and help the body use calcium properly. Dried fruit makes a great alternative to sugary snacks.Water Fibromyalgia sufferers should drink at least 1.5 liters of water a day. A variety of herbal and fruit teas may also be beneficial.rich in nutrients and avoid unhealthy food, there is no single “fibromyalgia diet” since what works for one person may not work for another. In order to understand what foods may trigger your fibromyalgia symptoms, experiment to find out what is right for you.
In general, you should avoid foods that are bad for overall health, such as processed foods, oily or fried foods, refined sugars, red meat,As with any dietary change, try to stick to your diet for a few weeks at least to see which foods lessen and which foods worsen your fibromyalgia pain.
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