If you do intermittent fasting, here's what you need to know about clean fasting and dirty fasting.
involves alternating periods of eating, or"feasting," with periods of not eating, or"fasting." The fasting window can be done in various ways, either with allowance of very low-caloric foods or liquids or by restricting it to only zero-calorie liquids."When the more restrictive approach is taken, that is called clean fasting," she explained.
Clean fasting often is used to describe fasting or time-restricted feeding where only calorie-free and unsweetened beverages are consumed; in other words, Erin Donaldson, DO, with , said stick to water, sparkling water, black coffee, tea, and herbal teas with nothing else added — not even lemon slices or a noncaloric natural sweetener like stevia or monk fruit.Many experts will say a little cream, MCT oil, sugar-free sweetener, or stevia is OK to have in your coffee while fasting, also known as"dirty fasting.
Dr. Petre adds that sugar-free sweeteners can raise your insulin levels initially, and that's because your taste buds tell the brain that sugar is coming and the body prepares in advance for
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jillian Michaels Says Intermittent Fasting 'Isn't Actually Good For Weight Loss'Jillian Michaels shared her views on intermittent fasting. The trainer and author says it's good for immunity and anti-aging, but not good for weight loss.
Read more »
Gemma Collins' pal Jonathan Cheban says three stone weight loss 'isn't her'While he admitted Gem, 38, looks amazing, the reality TV star, 45, thinks she won't be able to keep the weight off
Read more »
Victoria Beckham 'desperate' to get Adele to wear her clothes after weight lossPosh's range stops at a size 16 so she could never dress Adele before, but has now added her to the top of her VIP list
Read more »
Vanessa Feltz displays dramatic three stone weight loss during romantic trip with fiance Ben OfoeduVanessa Feltz showed off her three and a half stone weight loss during a romantic trip with her fiancé Ben Ofoedu
Read more »