“Being in nature can reduce our cortisol levels and de-stimulate our sympathetic nervous system, helping us to feel less under threat and less anxious.”
“It can seem like a big undertaking, but it starts with the small things. Remember, you can gain real benefits just 20 minutes per day,” said Chambers.Start by walking. How can you incorporate walks into your daily schedule? Whether it be on the phone, parking further away or having a morning or evening stroll.Ask if you can turn a meeting into a walking meeting or a walk and talk on the phone.Get some plants.
Driving the scenic route can give you more of a feeling of being connected to nature. You can even stop and admire the view.Have a short journey? Walk, rather than drive.If you can, work outside. Take your laptop and get some natural light.Explore your local area: There is always something amazing closer than you think!
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