So, what exactly counts as power walking?
, you can measure your exertion by how much effort it takes to talk."Typically, with moderate-intensity activity, you would be able to talk, but not sing the words to a favorite song. Similarly with vigorous-intensity activity, one would need to pause for a breath after uttering only a few words," he explained.
Now that we have the basics, let's talk about why you may want to pick up your pace next time you go for a stroll.vastly underestimated, but Dr. Friedman's ready to set things straight. "Generally speaking, the more intense the activity, the more health benefits," he says."Compared to someone who walks at a casual pace, a power walker, heart rates, blood sugars, and cholesterol numbers." A mountain of research has backed up these heart-healthy—and, thus, longevity-promoting—benefits of walking.
For example, one study of 13,535 nurses 70 years and older found that brisk walkers, women who clocked about three miles per hour, wereAlong with all the cardiovascular benefits of this exercise, it's also worth noting that power walking—like most forms of working out—also comes with other health benefits like fighting off
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