Try these Tabata workouts for beginners that you can do at home with no equipment.
showed that doing Tabata workouts for 10 weeks significantly improved the respiratory fitness of participants — by up to 28%.Technically, Tabata is a kind of HIIT workout. But Tabata can be more intense than typical HIIT workouts because doing 20 seconds of high intensity followed by 10 seconds of rest is harder than the longer — but lower exertion — segments in traditional HIIT workouts.
Bodyweight exercises are great for Tabata because you don’t need to waste time worrying about how to hold or use equipment. You can simply flow from one exercise to the next. The fact that you don't need to invest in any fancy gear to do Tabata makes it more accessible, plus you can experiment with adding Tabata into your routines with little planning.
But that doesn't mean you can't use equipment in a Tabata workout. Athletes or advanced Tabata enthusiasts may want to do Tabata on a rowing machine or resistance bike. And dumbbells or a kettlebell can be used to change up the exercises and add another level of difficulty. While doing a Tabata workout at home, adding in plyometric exercises like jumps or side shuffling can help up the intensity and difficulty.
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