We don’t need to do much, but the type of movement matters | sarzberry
How low can you go? We don’t need to do much, but the type of movement matters, according to new research.These statistics have inspired the latest work of Ken Nosaka, an exercise and sports science professor at Edith Cowan University, who wanted to know what is the least amount of exercise we can do to be healthy and fit?In January, Nosaka
“A decrease in muscle mass is a cause of many chronic diseases such as cardiovascular disease, type 2 diabetes, some cancers, dementia, plus musculoskeletal problems such as osteoporosis.”Professor Corinne Caillaud, an exercise physiologist at the University of Sydney’s Charles Perkins Centre, says the research is interesting, but adds that the advice to spread our activity across the week is not new.
While they don’t fully understand why, he says we can lower more than we can lift, eccentric exercise fatigues us less, and it engages more of the brain. Rather, adding some eccentric exercise into our day and to our existing physical activity regime can benefit all of us.
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