What's A Hot Girl Walk? Plus, 6 Other Ways To Incorporate Physical Activity In Your Day

The oldest exercise in the world is getting a rebrand thanks to tik-tok. hotgirlwalk girltrek tiktokexercise

What is the hot girl walk? Walking is the fitness trend that is hardly a trend, but thanks to a 22-year-old Tiktok-er by the name of Mia Lind, the oldest exercise in the world is getting a rebrand. The Los Angeles native started going on what she called"hot girl walks" in 2021 as a way to put focus back on herself, instead of things outside of her control.

This is exactly the confidence and positivity the hot girl walk strives to build. The goal of the hot girl walk is to eliminate the pressures of working out and provide the perfect way to add exercise to your daily routine. Additionally, the hot girl walk is not just for women, it's for everyone who wants to live a happier, healthier, and mindful life.

Walking also does wonders to your mental health and has been found to reduce bad moods, anxiety and depression. New reaseach states that walking can help you live longer and increase the quality of your life.

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