An expert shares the pros and cons of these popular types of cardio.
, the weather won't ruin your routine. So you have no excuses to bring on all the goodness of some healthy, consistent exercise.Walking and jogging elevate your heart, increase blood flow, and make you stronger.
So, what's healthier in your 50s: walking or jogging? First off, whether you prefer walking or jogging, both workouts will provide some solid exercise in your 50s. Dr. Bohl explains,"They both elevate your heart rate and increase your blood flow, which is beneficial for cardiovascular health. They also both work out the muscles and strengthen the bones."
What it boils down to is whichever type of exercise works for you and you'll actually do consistently is truly the best one. Jogging provides a more vigorous workout than walking for the same investment of time, but walking is better for joint pain.and blood flow more than walking, and you can torch higher calories jogging than you will when walking for an equal amount of time, making jogging more productive. But walking is extremely beneficial, too, as Dr. Bohl points out,"It's a lower impact activity, which can be good for those with joint pain. It may also be associated with lower rates of injury.
Dr. Bohl warns,"Jogging can also be harder on the body than running—particularly if you have joint pain—because it's a higher-impact activity. And it's always important to exercise within your means. If you aren't used to either activity or you have a chronic condition that decreases your ability to do either, make sure you stay within your limits and don't overexert yourself.
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