A few golden rules to fueling up properly.
before the race, then stick with it. But don’t start having it pre-race if it’s not something you’ve done before…trust me on that."Besides figuring out what to eat before a 5K, Watson says to consider what you'll eat when you're done, too. "After a race, you want a mix of carbs and protein, ideally in a 3:1 ratio," she says."It doesn’t have to be complicated. I tend to have a skim milk iced latte after a 5K.
Otherwise, a mix of eggs with toast or a smoothie can work, too."Like most aspects of training and running, what to eat before a 5K is a personal choice. However, to get the most out of your run, and perform your best, experts recommend fueling up. If your body doesn't have carbohydrates and protein on hand, it will break down your fat and muscles for fuel instead.
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