When food is your fear, how do you face the day where the focus is on feasting?
Overeating. It can be as much a part of Christmas as carols, eggnog, and avoiding talking politics with members of the extended family.Christmas can be an incredibly stressful time for people with eating disorders and their familiesHave a plan in place to help you and your family deal with Christmas mealtimes
"My scary thing is the food, and you're going to have to sit there in front of everyone and try and face that. "The typical thing about Christmas, when we've overindulged in food, we then say 'I'm going to go on a diet now', or 'I have to go for a run around the block'," she said. The foundation reports the number of 19 to 30-year-olds who say they are dissatisfied or very dissatisfied with their appearance is on the rise andJuliette Thompson, a psychologist and the foundation's national helpline manager, said it had partnered with Instagram on a new campaign — #TheWholeMe — to celebrate body positivity.
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