If positive affirmations just aren't for you, here are 6 alternate ways you can boost your self-esteem
Positive affirmations do not work for everyone and may have a harmful effect on people with low self-esteem.Learning to accept compliments may help improve one's self-esteem.," Samantha sobbed after revealing perceived"bad decisions" she has made in life.
I use self-esteem to refer to how someone feels about their worth or value. Wood, Elaine Perunovic, and Lee found that positive affirmations did not help people with low self-esteem. In fact, they appeared to have a negative effect on them. Instead, they found that forced repetition of positive statements worked best for people whoSome may find the above points to be heretical. I am not proposing that we eliminate positive affirmations.
Do things that make you proud of yourself. This might mean engaging in charitable or other meaningful activities. Further, consider the things you value and behave in accordance with them. For instance, I value writing, so I make it a point to write a few hundred words daily.As I mentioned earlier, general positive statements may not be helpful for you unless you already have high self-esteem. Another alternative could entail writing out a list of past achievements.
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