Advice on dealing with pressure from an Olympian
. But she reached out for help and has since become an advocate for athletes’ mental health, as well as an example of how to develop difficult yet critical coping skills., you live two lives. You have life outside your sport, and you have life inside your sport. That’s why they say athletes die twice. A lot of us have to learn to separate the two.
I learned that I had to find myself outside that world. Something I like to ask young athletes is, “Who are you outside of your sport?” I think life is easier for those who have a hobby, so they can separate from their athlete self. For me, that’s gaming or going to the park and the lake. I’ve been learning how to enjoy the space I’m in, good or bad, and finding things outside of track and field that make me happy.
I’ve also developed techniques like understanding my triggers—noticing signs like isolation—and then I hit up a few of the closest people to me. Another is—I take a few minutes to cut off the outside world. Another is using positive affirmations if I realize that I’m constantly beating myself down. Every time I say something negative, I have to follow it up with three positives.
Doing these things makes me feel better since I’m not allowing myself to just sit and absorb being in this dark place. When going from a high point to a low point, I think: I’ve made it through this time and time again. There’s no reason I can’t make it through now.
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