ICYMI - How do you tell your partner you have a significant mental illness? This is Alex's story of how his girlfriend ended their relationship after he confided he had bipolar disorder — via healthing_ca CAMHnews healthing mentalhealth
, and talking to a trusted friend, confidante or a mental health professional can improve mental wellness and may help lessen the degree of negative emotions that may come up after the relationship ends.While Zwiers recommends that partners be honest with one another, sharing mental health struggles outside of the romantic relationship should be limited to a “circle of intimacy,” which often consists of someone’s biological or married family, children, and close friends.
Since the breakup, Alex has moved on. While he acknowledges that staying in a relationship with a partner who had a past with mental illness is a personal choice, his advice to those who choose to walk away is simple — provide proper closure, openly share feelings and do so in-person, and not over the phone or text. He says that if two people were in a loving relationship, a cold turkey approach isn’t the best way to handle the breakup.
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