Oats are often included on superfoods lists and for good reason – nutritionally, it's hard to find a better breakfast option than a steaming bowl of the stuff, writes dietitian and nutritionist Susie Burrell goodfoodAU
Over the past few years, breakfast and breakfast cereal have fallen out of favour as the desire for lower sugar and lower carbohydrate breakfasts has grown.
They also offer plenty of protein and a range of vitamins and minerals including zinc, vitamin B and vitamin E. Whole oats are steamed briefly before being pressed with steam rollers to make traditional rolled oats. Photo: iStock Instant oats One of the most common supermarket oats, instant oats are often sold in sachets and flavoured.
The glycaemic index of steel-cut oats is slightly lower than that of traditional oats but they are also more expensive and take longer to cook.So, which is best? If rating the best types of oats, the truth is that all oats are pretty good options, with the exception of flavoured varieties that contain added sugars.
As such, teaming your choice of oats with protein-rich yoghurt or milk will help to boost the overall nutritional profile of your breakfast, aiding its satiety value.
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