White Claw Just Released 70-Calorie Hard Seltzers—Here’s What Dietitians Think
Compared to the original 100-calorie White Claw hard seltzer, White Claw 70 has 30 less calories and 1.3% less alcohol, says Keri Gans, M.S., R.D.N, author ofWhen you take a closer look at the ingredients of the 70-calorie clementine seltzer and the 100-calorie tangerine seltzer, they almost look identical, “except the 100-calorie version contains cane sugar and tangerine juice concentrate,” explainsin New York.
Note: The company doesn’t list they type of alcohol they use in their seltzers, which Gorin says would be helpful for consumers to know.Good news hard seltzer lovers, Gorin says that if you’re looking to drink something alcoholic, White Claw 70 is a great choice. “It’s low in calories, as well as in added sugars. Some cocktails can contain several hundred calories andYou should still sip them in moderation, though. Therecommend having no more than one drink per day for women and two for men.
However, Gorin adds that it should be pretty easy to stay within these guidelines, even if you decide to sip the the more alcoholic version. “White Claw beverages are 5% alcohol by volume—so for a 12-ounce drink, you get 0.6 ounces of alcohol,” Gorin says. That means even if you have two of the 100-calorie drinks in one evening, you’d be consuming 1.
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