From body-sculpting to stimulating the lymphatic system, rebounding on a trampoline provides a ton of benefits for the mind and body.
“Getting a proper sweat is hard to come by with most exercises that can be done in a small spaces,” explains Dong. “You can do an entire rebounding session without getting off your trampoline, so as long as you can find a space to place the trampoline, you are golden.” A mini trampoline is small, and many models fold up or have collapsible legs, making them easy to store. It's also not as big of an investment as a larger, more expensive piece of cardio equipment.
”If you are new to rebounding, Dong recommends finding a basics class video or online trainer that can give you tips on form.is offering a free seven-day trial as well as a monthly subscription, which includes a complimentary 20-minute online consultation, for its virtual bounce and sculpt classes. If you feel comfortable and have been doing it on your own time, you can also freestyle: Throw on a playlist that motivates you and gradually gets faster.
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