After ruling out lifestyle factors, we can investigate for health conditions that might be contributing to the fatigue
But even if you have normal scores, your tiredness is worth investigating if you:hit the alarm snooze button a lot because you don’t wake feeling refreshedIf, along with tiredness, you also have any of the following “red flags”, it is vital you see a GP sooner rather than later: unexplained weight loss, shortness of breath, recurrent fevers, bleeding from your bowels or gums, swollen and sore joints, or other new symptoms concerning you.
I sometimes get asked if wanting an afternoon nap is a red flag. That’s a tricky one; a late-afternoon energy slump is pretty normal physiologically . And, of course, many of us lead busy lives and are subject to crushing expectations around work, study and parenting. Tiredness may not always be sign of a physical health problem, but rather that the balance between work and rest is not right.
If you find yourself hitting the alarm snooze button a lot, it may be worth talking to a doctor about your tiredness.OK, I’m starting to realise my tiredness might be a problem. What now?Some people need investigating immediately if possible serious underlying causes are suspected.
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