Find out what it means when your body gets gassy—after all, curiosity is just as natural as flatulence.
Many people who start eating steel-cut oats in the morning to lower their cholesterol find that they're farting more frequently. Too much fiber can cause gas; bacteria in the colon produces gas as a byproduct of digesting the fiber.
When you eat a low-fiber diet, the bad gut bacteria can overcrowd the good bacteria leading to an unhealth gut microbiome. Additionally, Hass also recommends drinking lots of water when increasing your fiber intake. If you don't drink enough water with fiber, you can become"Drink three liters of water and have 35 grams of fiber per day to ensure daily bowel movements and a flatter stomach," says Hass.6254a4d1642c605c54bf1cab17d50f1e
You can avoid them by reading nutrition labels and looking xylitol, erythritol, glycerol, sorbitol, maltitol. Even chewing gum that's not sugar-free can give you gas because you are constantly swallowing saliva and air.
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