Why eating a French breakfast will ruin your mood, skin and sex appeal

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Why eating a French breakfast will ruin your mood, skin and sex appeal
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The people of France have made a new discovery: that basically, croissants make you ugly.

ran an article entitled “How to do breakfast like a French girl”, illustrated with a photograph of a beautiful, slim and haughty-looking woman clutching a currant-studded brioche with a fluffy white poodle at her feet. The interview advised croissants as theChances are, however, that had the beautiful girl scoffed the brioche, you might not have thought her so attractive a couple of hours later.

Admittedly, my husband rarely seems that enamoured of the cook-from-frozen croissants I occasionally whip out as a weekend treat. But I didn’t realise they were having that much of an effect. In simple terms, eating refined carbs can cause your insulin levels to spike, which causes inflammation. This inflammation can break down collagen and elastin, resulting in saggy, old-looking skin, which is also dry and dull.The effects, says Dr Berticat, can be noticed straight away. But eating refined carbs regularly can lead to chronic hyperglycemia and insulin resistance, and will also slow your metabolism and so the ability of your body to quickly turn over new skin cells, she adds.

“That’s raising our immune system and sending signals round our body that we’re in a state of combating illness or infection, so it makes sense that humans might be able to detect that.”But then I cast my thoughts back to when I was eating breakfast and remember that yes, those mornings that were fuelled by a milky latte and a pain au chocolat gave me a pleasant glow for about 20 minutes, but left me feeling bloated, sluggish and snappy shortly after.

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