Add beans to your plate by the spoonful.
Nothing beats the convenience of canned beans. But if you’re, dried beans are significantly cheaper per serving and can even come out tastier and with a better texture than their canned counterparts, says Martin. Nutrition-wise, both canned and dried beans are similar, but canned can be filled with excess salt . This is an important factor to watch out for when buying beans, as it can detract from their overall health benefits.
Like so much else in life, variety is the spice when it comes to enjoying them. “It’s ideal to feed your microbiome a variety of plants, including different types of beans,” says Paine. “This dietary diversity will help your microbiome to have a more diverse population of microbes, so mix it up as often as you can.”The serving size for beans is 1/2 cup, says Martin.
While many recipes may call for using the entire can, discarding the liquid and rinsing beans before using them is a good idea because it helps both to lower their sodium content and reduce the chance they’ll
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