The Perimenopause Symptoms and Signs You Need to Know About
. It can last anywhere from a few seconds to a few minutes and can happen as often as several times a day. Just like with “regular” menopause, you can experience hot flashes with perimenopause. “It’s due to the estrogen deficiency,” Dr. Greves explains.There are a few reasons why women may have mood changes during perimenopause. It’s common to have sleep problems during perimenopause and that can impact a woman’s mood, Dr. Streicher says.
Dr. Streicher agrees that birth control pills can help. “A lot of women think that the doctor is brushing them off by suggesting they go on a birth control pill when, in fact, it can be an effective way to mitigate these symptoms,” she says. If you think you're in perimenopause, talk to your doctor about your options. They should be able to help provide guidance.Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.
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