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with them. But mini resistance bands take up practically no space and weigh next to nothing. You can literally sleep with them under your pillow and carry them with you wherever you go.
If you’re not sold yet, here’s a little more info on how mini resistance bands work, all of the things you can do with them, and ultimately, why it’s more than worth investing in a set. Resistance bands work similarly to free weights, but there are a few key differences. Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles have to work against.
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