What’s the Link Between Charcuterie and Colon Cancer?
notes that high levels of nitrates have been linked to a slew of health issues, including heart problems, cancer, and blood disorders.recommends limited red meats and processed meats. “It is not known if there is a safe level of consumption for either red or processed meats,” the ACS states.
It likely comes down to the nitrosamines, Alan says. “When one is exposed to nitrosamines at higher than recommended [amounts] and for long periods of time, the chance for developing cancer is increased,” she says. “These compounds are present at low levels in drinking water and many foods, but are higher in processed and cured meats.”
Nitrosamines “can damage DNA, which can lead to cancer if the DNA is not properly repaired by the body,” she says., M.D., Ph.D., surgical oncologist and division chair of general surgery at Providence Saint John’s Health Center and chief of medicine at Saint John’s Cancer Institute in Santa Monica, Calif. “Processed food is high in fat,” he says. “It’s a pro-inflammatory food.
But Dr. Bilchik points out that there’s more to the development of colorectal cancer than deli meat, and that eating charcuterie is just one of several factors that can raise your risk. With that, he recommends that you “try to avoid processed food as much as possible.” He adds, “having bacon every two weeks is unlikely to be a problem, but having it every day could be an issue.
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