Practices like tarot and astrology have been around for ages, but have been more prominent in wellness culture lately.
— is a horoscope, which is a short forecast or reading based on your zodiac sign. Birth charts are more complex and claim to reveal information about your personality and tendencies based on where the planets were positioned when you were born.
“While it’s important to work with a skilled professional such as a therapist for deeper or more acute matters, astrology can be used as a personal development tool to help us understand our blocks and where we can self-sabotage,” Sweetman said. “This is similar to several therapeutic approaches where the emphasis is on how to understand what you are feeling or experiencing in the context of today and trying to see how things may be different in the future, including how you can contribute to making that change,” she said.
“Many of us are oriented toward the external, looking toward the outside world to tell us what to do,” Dore said. “It’s not necessarily intuitive for people to look inside for answers.”
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