Cool, it’s not in our heads, so what’s up with that?
recommend getting about 14 g per 1,000 calories in your diet, so around 25 to 35 g for most people.)
Another issue specific to these bars: Fiber works best when you have water in your system, Kitchin explains, because it absorbs water to soften things up. When you eat something like fruits and veggies, you naturally get some water with your fiber. But since these bars are pretty dry, if you don’t drink water with them, “You’re going to have this really dry mass sitting there,” Kitchin says.
This is thanks to the unusual way sugar alcohols move through your GI tract. Typically during the digestive process, food gets broken down and its nutrients absorbed into the body, leaving primarily waste product in the colon. But sugar alcohols stay largely intact during the digestive process, so a good amount makes it down to your colon, where it gets feasted upon by the bacteria there, Tewksbury explains. “And whenever bacteria eat, they make gas.
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