Regain stability and fix your form with five run-specific exercises that strengthen the lesser-known muscle of your backside.
, typically right below knee level. Drive through left foot to stand back up, engaging glutes. Repeat. Do 6-12 reps. Then switch sides.Stand with feet shoulder-width apart. Hold a dumbbell in each hand, arms down at sides, palms facing each other. Take a big step forward with left foot. This is your starting position. Bend knees to lower as far as possible with control into a lunge position. Drive through left foot to stand. Repeat. Do 6-12 reps. Then switch sides.Stand next to a box or step.
comfortably allows. Then, drive through right foot to stand back up, returning to feet shoulder-width apart. Repeat. Do 6-12 reps. Then switch sides.
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