Cognitive health and longevity expert maxlugavere's go-to snack to nurture his brain and keep his energy levels balanced is a simple cup of Greek yogurt. Here, find a few ways to mix up this nutritious afternoon nosh. 😋
, he shared his go-to snack to nurture his brain and keep his energy levels balanced. His answer? A simple cup of Greek yogurt. Here, find a few ways to mix up this expert's favorite afternoon nosh.Because Greek yogurt doesn't take much time to prepare , it makes a great snack for those on the go. Not to mention, Greek yogurt is packed with nutrients. Of course, you can reach for a dairy-free alternative, like almond or cashew yogurt, if you follow a plant-based diet.
"Full-fat dairy has a number of really cool nutrients in it; whether we're talking about vitamin K2, or butyrate, or CLA, I think there's a lot of good to be had in dairy, if you're not one of the many people who are dairy sensitive," Lugavere explains. Research has even shown that dairy has the potential to. As Lugavere adds,"If you're not dairy sensitive, I do think that it is a food worth welcoming back to the table.
Beyond that, Greek yogurt is an affordable option, too."Greek yogurt is one of the most economical ways of getting a high-quality protein source in the modern supermarket," Lugavere shares. One 4-ounce serving of Greek yogurt contains 12 grams of protein, so you get a lot of bang for your buck." This ad is displayed using third party content and we do not control its accessibility features.
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