How a little imagination can help people achieve their exercise goals, writes ckbergland
, leading to less snacking and weight loss."Snacking reductions and weight loss correlated with increases in motivational thought frequency," the authors write.This month, Plymouth researchers published another study
"An ultramarathon requires a huge amount of mental, as well as physical, strength—even from people who run regularly," first author Jonathan Rhodes said in an August 2021."[Our study] shows that multi-sensory imagery is the key difference between those who reach the starting line and then go on to finish, and those who do not—showing it is critical to maintaining changes and pushing the boundaries of physical and mental performance.
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