‘In order for us to feel prepared for any eventuality we can sometimes “fantasise” about things that have not happened yet' - Dawn Butler Nmozz looks into why we make up fake scenarios in our heads at night – and why they can be so comforting 💤
TikTokIt’s the perfect opportunity to imagine some fake scenarios. If you thought you were the only one who does this – think again.
Leah, a writer from Manchester, says she has been making up scenarios in her head at night ever since she was a teenager. Because it’s been part of Leah’s life for such a long time, she says it has become a habit – something she does without thinking. ‘We can play out a scenario to support what coping mechanisms we can create or apply or even to test out a hypothetical role play of this idea so that you can make sense and feel equipped.‘It may be that you think about what it would feel like for your crush to notice you – how would you react, how could you “stay cool”. Perhaps you are considering what would happen in the event of a negative situation.
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