According to recent research, getting out in the snow might have a positive impact on your body image too.
, getting out in the snow might have a positive impact on your body image too. Psychologists from the Medical University of Silesia and Anglia Ruskin University in the UK asked 87 women to go for a walk in small groups in a snowy woodland last year, and told them to complete a questionnaire before and after.
There’s also a romanticised sense that we’re living out the winter ideal: we associate snow with picture-perfect images that “we might see on TV or in films… particularly this side of Christmas”, says Dr James Newman, chartered psychologist and psychology academic at “Seeing it snow can tap into the carefree, childlike part of ourselves,” explains Dr Elena Touroni, consultant psychologist and co-founder of. “In psychology, we sometimes refer to this as ‘happy child mode’ – the part of our inner child that helps us play and have fun. Many of us remember seeing – and playing – in snow for the first time when we were younger. And so seeing the snow today can tap into the same feelings of joy and playfulness we experienced then.
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