Joyologist Donna Easton shares why a sense of wonder is essential for feeling happier
It’s World Happiness Day! And the first day of spring! What could be more joyful? In honour of the happiest day of the year,My clients often ask me, 'How can I be happier?' and it's a difficult one to answer, as most of the people I work with don’t feel miserable or sad. Instead they feel as if someone’s turned the vibrancy down on their lives.
I love to dig down a little, to not only access the current moment but to find the utter magic in it, the amazingness of the right now, the true majesty of existence and the wonderment of this life we have.Feel your clothes touching your body and the weight of your body on the chair.Finding wonder in every day will brighten your lifeWith wonderment, marvel at the space you are in. Really give it some thought and think about the beauty in what you can see.
The music you can hear, created by a whole host of talent and now somehow making its way to your ears, filling your soul and giving you a sound that brings you joy.
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